Live Class @ Telegraphenamt Berlin 
 
Every Monday at 7.15pm we come together to calm down the nervous system and mindfully move our bodies. 
 
I will guide you into a journey of slow, deliberate movements, to support the opening of the bodies deepest tissues. 
 
This practice serves as a mindful counterbalance to any high-energy sports routines or yang-oriented yoga practices you may engage in.
 
Regardless of your experience, you are welcome and invited to join. 
 
Mats and additional props will be provided, so all you need to bring is yourself.
 
I look forward to sharing the mat with you next Monday.