WELCOME to MOVE TO FLY.
About Me
About MOVE TO FLY.
MOVE TO FLY. is a personal mantra which has come to represent the joy of movement, while simultaneously inviting lightness and abundance into your life.
When we feel personally or professionally stuck, the first step is to acknowledge this feeling as a wonderful opportunity for growth. Think of the transformation of a butterfly. The organism is constantly moving. By utilising this movement, we outgrow our comfort zones and make space for something new and lighter.
WE MOVE TO FLY.
Using my knowledge and experience as a movement trainer and coach (DVCT criteria), I support both individuals and groups through this transformational process.
I know from my own personal story that movement can serve as a springboard for abundance, joy and growth. That's why I live and love MOVE TO FLY.
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COACHING
In MOVE TO FLY. coaching, we use systemic approaches to bring you in contact with your inner world. Through our sessions, we will identify the resources needed to transform. I will support you by creating an achievable vision. During our sessions, I will pose questions and help you adapt to challenges along the way.
We will set realistic and motivational goals, and utilise strategies to set into place what your heart desires. This investment in your personal growth and “inner work” will have a direct impact on your joy, fulfillment and lightness in both your private and professional lives.
MOVEMENT
Physical movement is a gift, an investment in you and your health. Together we define which forms of training feel right for you, leaving you feeling deeply joyful and uplifted.
I support you as a fitness coach with my expertise in Pilates, Barre, Vinyasa and Yin Yoga. The key focus is on strengthening your body from the inside out, tailored towards you and your preferences.
Would you like to move with friends or provide movement and exercise for your team? Contact me and let's talk about it!