Move your body, move your mind.
Online Movement
The MOVE INTO SUMMER BUNDLE is designed to support you in keeping up your movement routine, anytime and anywhere. In these 5 sessions, your body and your mind will be challenged by moving through all the big muscle groups in a mindful and fun way. Get ready for summer, and remember: We MOVETOFLY.
The MOVE INTO SUMMER BUNDLE includes 5 sessions with a duration of 10-20 minutes. You can mix & match the sessions depending on your needs and wishes, whenever and as often as you like.
What is included?
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Intro
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Fullbody Glow
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Bootie Booster
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Into the Abs & into the Back
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Stretch & Shine
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Grounding Meditation
Movement & Personal Training
Movement is a gift, an investment in you and your health.
Personal training is perfect for you, if working out in a group class context simply does not fit your needs.
Individually, we will decide what the focus of your movement journey should look like. It could be either a more dynamic Barre and Pilates class, a focused Pilates or Yoga sequence, or a mix of different movement types. Also during pregnancy or postpartum, I am happy to support you in bringing body and mind closer together.
Before we work together, I would like to get to know you. This gives you the opportunity to describe your concerns. During the consultation, I will give you an introduction to the way I work and how we will work together.
1:1 Movement
How we work together
In a private 1:1 training session, we will respond individually to your wishes and needs.
The length of the training session is between 45 and 75 minutes and can take place either online or in person. This can be discussed during the first consultation.
